Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 5 reps
WOD
In teams of three, with only one member working at each station at any one time, perform as many rounds and reps as possible in 15 minutes of:
Station 1 – 500 Meter Row
Station 2 – 20 Chest-to-Bar Pull-Ups
Station 3 – Rest
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