18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

monday

March 02, 2015

Pre WOD

Press 5 x 2

WOD

AMRAP 10

10 Push Press 95/65

20 Jump lunges

10 Burpees

Post WOD

Work on a skill

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