by chesterfieldcf | Dec 24, 2020 | Uncategorized
Take 10-15 minutes and work on a Skill. WOD 6 Rounds for Total Reps in 23 minutes“The Ghost”1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest Athletes will work for three minutes straight before resting for one minute. “The Ghost”...
by chesterfieldcf | Dec 23, 2020 | Uncategorized
Pre WOD Take 12 minutes to build to…Deadlift x 2 reps @ 90% of 1-RM Immediately followed by… Every 2 minutes, for 6 minutes (3 sets):Speed Deadlift x 4 reps @ 70% WOD “CrossFit Games Open Event 20.1”Ten rounds for time of:8 Ground to Overhead (95/65 lbs)10 Bar-Facing...
by chesterfieldcf | Dec 22, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 14 minutes (7 sets):Split Jerk *Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk*Sets 3-4 = 1 rep at 90% of 1-RM Split Jerk*Set 5 = 1 rep at 95% of 1-RM Split Jerk*Sets 6-7 = 1 rep at 95%+ of 1-RM Split Jerk WOD Complete as many rounds and reps...
by chesterfieldcf | Dec 21, 2020 | Uncategorized
WOD “Charley Horse”For time:50/35 Calories of Assault Bike (or 75/50 Calories of Rowing on Concept 2)25 Front Squats (175/115 lbs)25 Burpee Box Jump-Overs (24″/20″) Barbell should start from the ground. Compare results to August 11, 2020. Post WOD Every minute,...
by chesterfieldcf | Dec 18, 2020 | Uncategorized
Pre WOD In 16-18 minutes, build to today’s 1-RM Tempo Front Squat @ 32X1 Followed by… One set of:Front Squat x Max Reps @ today’s 1-RM Tempo Front Squat(perform these without any tempo prescription) WOD Four rounds for time of:21 Wall Ball Shots (20/14 lbs)15 Toes to...
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