by chesterfieldcf | Jul 25, 2020 | Uncategorized
WOD For time:800 Meter Run immediately followed by… Eight rounds of:4 Power Cleans (135/95 lbs)6 Alternating Reverse Lunges (135/95 lbs)8 Shoulder to Overhead (135/95 lbs) immediately followed by… 800 Meter...
by chesterfieldcf | Jul 24, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets):Front Squat*Set 1 – 3 reps @ 75%*Set 2 – 2 reps @ 80%*Set 3 – 1 rep @ 85%*Set 4 – 1 rep @ 90%*Set 5 – 3 reps @ 90% WOD For time:1000 Meter Row30 Toes to Bar20 Front Squats (155/105 lbs)30 Toes to Bar1000 Meter...
by chesterfieldcf | Jul 23, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets):(Hang Snatch + Snatch) x 2 reps *Sets 1-2 = 2 reps @ 70% of 1-RM Snatch*Sets 3-5 = 2 reps @ 75% of 1-RM Snatch Immediately followed by… Every minute, on the minute, for 4 minutes (4 sets):Snatch x 2 reps @ 85% of 1-RM...
by chesterfieldcf | Jul 22, 2020 | Uncategorized
WOD Complete as many rounds and reps as possible in 30 minutes of:500 Meter Row400 Meter Run30 Push-Ups20 Alternating Reverse Lunges with Farmer’s Carry (24/16 kg)10 Bar Muscle-Ups
by chesterfieldcf | Jul 21, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 16 minutes (8 sets):Deadlift x 3 reps @ 77.5% of 1-RM WOD Five rounds for time of:15/10 Calories of Assault Bike10 Devil’s Presses (50/35 lb DBs)
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