by chesterfieldcf | Jul 20, 2020 | Uncategorized
Pre WOD Every 3 minute, for 15 minutes (5 sets):Strict Shoulder Press x 1 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found your 1-RM (which you will use for this entire cycle), then perform the following: Every 3 minute, for 6 minutes (2...
by chesterfieldcf | Jul 18, 2020 | Uncategorized
WOD Complete as many rounds and reps possible in 35 minutes of:30 Front-Rack Alternating Lunges (45/35)60 Air Squats30 Plank Kick-Throughs With Hand Tap (15 each side)60 Double-Unders or 20/15 Calories of Assault...
by chesterfieldcf | Jul 17, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 16 minutes (8 sets):Deadlift x 3 reps @ 75% of 1-RM WOD Four rounds for time of:400 Meter Run30 Kettlebell Swings (24/16 kg)(A)
by chesterfieldcf | Jul 16, 2020 | Uncategorized
Pre WOD Every 2 minutes and 30 seconds, for 15 minutes (6 sets) of:Strict PressSet 1 – 5 reps @ 75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Set 6 – 1 rep @ 95% Immediately followed by… Every 2 minutes, for 4 minutes (2 sets)...
by chesterfieldcf | Jul 15, 2020 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets):Tempo Front Squat @ 32X1*Set 1 – 3 reps @ 70% of 1-RM Front Squat*Set 2 – 2 reps @ 75%*Set 3 – 2 reps @ 80%*Set 4 – 1 rep @ 85%*Set 5 – 1 rep @ 87.5% Followed by… One set of:1 Tempo Front Squat @ 32X1 + 2 Front Squat...
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