by chesterfieldcf | Dec 24, 2019 | Uncategorized
WOD In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:Station 1 – 10 Dumbbell Devil’s Presses (50/35 lbs)Station 2 – 20/15 Calories of Assault Bike or Bike ErgStation 3 – 30 Box Jumps (24″/20″ –...
by chesterfieldcf | Dec 23, 2019 | Uncategorized
Pre WOD Do 3 Weighted Pull-ups EMOM for 5 minutes. WOD #eventonemorris 50 Wall Balls 40 Cal Row/Ski 30 DB Snatches 50/35 20 Box jump overs 24/20 15 Bar MUs
by chesterfieldcf | Dec 21, 2019 | Uncategorized
WOD “Rabbit’s Delight”Objective:Complete as many repetitions as you can, as quickly as you can. Mission:Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters. The mission will...
by chesterfieldcf | Dec 20, 2019 | Uncategorized
Pre WOD Every 3 minutes, for 15 minutes (5 sets):Deadlift x 2 reps @ 85-90% WOD Three sets for max calories of:45 seconds of Assault BikeRest 75 seconds45 seconds of RowingRest 75 seconds45 seconds of Front-Leaning Rest on RingsRest 75...
by chesterfieldcf | Dec 19, 2019 | Uncategorized
Pre WOD Every 90 seconds, for 18 minutes (3 sets of each):Station 1 – Landmine Press (Left) x 8-10 reps @ 21X1Station 2 – Landmine Press (Right) x 8-10 reps @ 21X1Station 3 – Banded Overhead Triceps Extensions x 30 reps @ 1010Station 4 – Farmer’s Carry x 100 Feet...
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