Pre WOD
Do 3 Weighted Pull-ups EMOM for 5 minutes.
WOD
#eventonemorris
50 Wall Balls
40 Cal Row/Ski
30 DB Snatches 50/35
20 Box jump overs 24/20
15 Bar MUs
Pre WOD
Do 3 Weighted Pull-ups EMOM for 5 minutes.
WOD
#eventonemorris
50 Wall Balls
40 Cal Row/Ski
30 DB Snatches 50/35
20 Box jump overs 24/20
15 Bar MUs
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