by chesterfieldcf | May 20, 2019 | Uncategorized
Pre WOD Two sets of:Bulgarian Split Squats x 8 reps @ 3010immediately followed by…Dynamic Bulgarian Split Squats x 12 reps @ 10X0Rest 60 seconds, the perform the same on the other leg; then rest 60 seconds before moving on to the rolloutsBarbell Roll outs x 8 reps @...
by chesterfieldcf | May 18, 2019 | Uncategorized
WOD In teams of two, alternating complete rounds, perform 6 rounds each for time of:400 Meter Run21 Kettlebell Swings (24/16 kg)12 Pull-Ups If you’re performing this without a partner, rest exactly the same amount of time that it took you to perform the previous...
by chesterfieldcf | May 17, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 24 minutes (12 sets):Clean & Jerk x 1 rep Build over the course of the 12 sets to today’s heavy. WOD “2008 CrossFit Games Finale”For time:30 Squat Clean & Jerks (155/105...
by chesterfieldcf | May 16, 2019 | Uncategorized
Pre WOD Every 2 minutes, for 10 minutes (5 sets) of:Strict PressSet 1 – 5 reps @ 70%Set 2 – 4 reps @ 75%Set 3 – 3 reps @ 80%Set 4 – 2 reps @ 85%Set 5 – 1 rep @ 90% Immediately followed by… Every 2 minutes, for 4 minutes (2 sets) of:Strict Press x 8 reps @ 75% WOD...
by chesterfieldcf | May 15, 2019 | Uncategorized
Warm-Up.Every 90 seconds, for 9 minutes (2 sets) of:Station 1 – 30 seconds Bear Crawl + 30 seconds Plank Shoulder TapsStation 2 – 30 seconds per side of Rotational Medicine Ball ThrowsStation 3 – Static Hang x 30-60 seconds (one set pronated, one supinated) Then…...
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