WOD
5 rounds
21/15 Cal. Bike Erg
15 GHD’s
9 Deadlifts (255/165)
Post WOD
400m Overhead Dumbbell Carry
* Choose a comfortable weight that both arms can support lockout *
WOD
5 rounds
21/15 Cal. Bike Erg
15 GHD’s
9 Deadlifts (255/165)
Post WOD
400m Overhead Dumbbell Carry
* Choose a comfortable weight that both arms can support lockout *
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