Pre WOD
Bench Press 5×3 @3131
rest 2 minutes between sets
WOD
Five rounds for time of:
100 Runners with jump rope
20 Wall Balls
10 Alternating single arm Devil Press (50/35)
Pre WOD
Bench Press 5×3 @3131
rest 2 minutes between sets
WOD
Five rounds for time of:
100 Runners with jump rope
20 Wall Balls
10 Alternating single arm Devil Press (50/35)
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