WOD
Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Jumping Lunges
Wall Ball Shots (20/14 lbs)
Double-Unders
Push-Ups
Time Cap = 30 minutes
WOD
Complete rounds of 60, 40 and 20 reps for time of:
Calories of Rowing
Jumping Lunges
Wall Ball Shots (20/14 lbs)
Double-Unders
Push-Ups
Time Cap = 30 minutes
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