18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

yolked

September 17, 2014

thPre WOD

Back Squat 10 x 2

WOD

3 rounds

Run 100m with 50/30 medballs

Farmers Carry 200m 55/35

Post WOD

3 sets

YOLK walk 2 squares

 

 

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