18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

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April 13, 2014

dipsPre WOD

Back Squat 2 reps EMOM for 5 minutes.

WOD

Weighted Pull ups 4 x 3

Weighted Dips 4 x 2

then…

Row 2000m for time

Post WOD

Tabata Plank Holds

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