18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Ww

August 21, 2014

5dd5865084b8c8436ba3e5cc666a68dfPre WOD

Bench Press 10 x 2

WOD

EMOM for 20 minutes complete 8 Supine Ring Rows every odd minute and 8 HSPU every even minute.

Post WOD

Windshield Wipers 3 x 6

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