18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

WOS

May 04, 2014

he06058_2012_main_imagePre WOD

Front Squat  5 – 3 – 3 – 2 – 1

WOD

100 Burpees for time. EMOM stop and complete 5 Thrusters. 115/85

Post WOD

Work on a Skill

 

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