18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

work

July 09, 2014

IMG_1464 IMG_1430Pre WOD

Sled Push 50 yards 235/190

complete a total of 6 sets

WOD

Row 3000m

complete a total of 25 Tire Flips

Post WOD

Mobilize

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