18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

WOD

BS10x10

Pre WOD

Agility Drills

WOD

BackSquat 10×10

rest 90 seconds between sets

Post WOD

AMRAP 8

8 Pull Ups

8 KBS 53/35 (russian)

Fight for Air

Remember to sign up for the Fight for Air Climb on March 10, 2012. We also encourage the CrossFit Kids to join the event with their parents. Please visit this web site for all information regarding the Fight for Air Climb. And remember when signing up to join the CrossFit Chesterfield team.

http://www.lungusa.org/pledge-events/mo/st-louis-climb-fy12/

EA Sports

Pre WOD

AMRAP 5

10 Air Squats

10 Burpee Plate jumps

WOD

Deadlift 10×10

90 seconds rest between sets.

Post WOD

AMRAP 6

5 reps Squat Clean 155/115

10 C2B Pull ups

 

Snatch

Pre WOD

Tabata Wall Ball 20/14

total reps thru 8 intervals

WOD

AMRAP 7

15 Power Snatches 75/55

30 DU

Post WOD

Find your 2RM Weighted Pull Up

Press

Pre WOD
Tabata Hollow Rocks
Heels and hands = 1
WOD
Press 10×10
90 seconds rest between sets
Post WOD
75 Walking Lunges (KTF)

Elizabeth

Pre WOD

Tabata Slammers total reps

WOD

“Elizabeth”

21-15-9

Cleans 135/95

Ring Dips

Post WOD

For time 500m row

100 DU Enjoy!

Paleo Recipe Page

Please check out our new Paleo Recipe page located at:

http://crossfitchesterfield.com/about-us/paleo-recipes/

If you have any paleo recipes you would like to share with the community of CrossFit Chesterfield, please bring an extra copy into the gym and they will magically appear on the website.  Thanks!

Paleo = No Diet Soda

Paleo diets do not consist of soda or diet soda, because soda was invented in the early 1900s while diet sodas were recently invented in the 1950s.  Diet sodas can be hazardous to your health especially if consumed on a regular basis, because they contribute to obesity, bone density loss, and several other health issues as mentioned in “The Dangers of Diet Drinks”.  You can read this article in its entirety at:

http://www.livestrong.com/article/88400-dangers-diet-drinks/

Tuesday

Pre WOD

100 Push Ups for time

WOD

Backsquat 10×10

Post WOD

50 strict T2B

High bar Back Squat or Low post to comments