Pre WOD
Every 2 minutes, for 20 minutes (10 sets) of:
Bench Press x 2 reps @ 20X0
Suggested loading per set (by % of 1-RM): 65, 70, 75, 80, 83, 86, 88, 90, 92, 92+
WOD
Three rounds for time:
21 Kettlebell (or Dumbbell) Push Press (35/25lbs)
15 Toes to Bar
9 Strict Handstand Push-Ups
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