Wednesday

Pre WOD

Take 20-25 minutes to build to today’s heavy Split Jerk

WOD

For Max Reps:
3 Minutes of Assault Bike or Rowing for Calories
Rest 60 seconds
3 Minutes of Dumbbell Box Step-Overs (20″, 50/35 lbs)
Rest 60 seconds
3 Minutes of Thrusters (115/85 lbs)