18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

March 03, 2015

Pre WOD

OHS 5 x 3

WOD

ANNIE

50 – 40 – 30 – 20 – 10

DUs

Sit ups

Post WOD

Work on a Skill

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text