Wednesday

Pre WOD

Every 2 minutes, for 16 minutes (8 sets):
Snatch from 2″ Below Knee + Snatch
(pause 1 second at 2″ below the knee, then snatch, drop, reset and snatch from the floor)

WOD

“Nancy”
Five rounds for time of:
Run 400 Meters
15 Overhead Squats (95/65 lbs)