Pre WOD
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
WOD
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
Compare results to November 2, 2018.
(314) 677-7000
jstnmcpherson@gmail.com
Pre WOD
Five sets of:
Back Squat x 3 reps @ 85-90%
Rest 2 minutes
WOD
“Karen”
For time:
150 Wall Ball Shots (20/14 lbs)
Compare results to November 2, 2018.
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