18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

wednesday

February 10, 2015

Pre WOD

Press 5 x 2

WOD

EMOM 20

1st 10 KBS

2nd 10 Box Overs 24/20

Post WOD

3 sets (NFT)

15 GHDs

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text