Pre WOD
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
WOD
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
(314) 677-7000
jstnmcpherson@gmail.com
Pre WOD
Five sets of:
Back Squat x 5 reps
Rest 2-3 minutes between sets
WOD
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KBs/DBs
20 V-Ups
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