18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 06, 2016

Pre WOD

Take 15 minutes to build to a heavy Push Jerk or Split Jerk.

WOD

Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Wall Ball Shots

Post WOD
Max Bar Hang

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