18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

WEDNESDAy

February 04, 2015

Pre WOD

Push Jerk 7 x 2

WOD

EMOM 20

1st 2 TGU on each arm (AHAP)

2nd 9 Pull ups

Post WOD

Row 50 cal. for time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text