18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

April 27, 2016

Pre WOD

EMOM for five minutes complete one 15ft. Rope Climb.

WOD
Every 4 minutes, for 24 minutes (6 sets), for times:
Run/Row  400 Meters
15 Stone to Shoulder

Post WOD

RomWOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text