18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

April 27, 2016

Pre WOD

Every minute for 5 minutes complete one Rope Climb.

WOD

Every four minutes for 24 minutes (6 sets), for times:
Run/Row 400 Meters
12 Stone to Shoulder

Post WOD

RomWOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text