18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

March 30, 2016

Pre WOD

Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (32/24 kg KBs in each hand)

WOD

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps

Post WOD

Three sets of:
Single-Arm DB Row x 8 reps each
Rest 45 seconds
V ups x 60 seconds
Rest 45 seconds

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