18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

wednesday

January 14, 2015

Pre WOD

Deadlifts 6 x 2 (from a 2 inch deficit)

WOD

EMOM 20

1st 30 DUs

2nd 16 Reverse Lunges

Post WOD

Glute ham raise 3 x 8

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text