18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

December 30, 2015

Pre WOD

Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat x 5 reps @ 80+% of your 1-RM

WOD

Against a 5 minute running clock, complete:
500 Meter Row
50 Kettlebell Swings (53/35)
Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

Post WOD

3 sets

L sits 30 seconds

ATTENTION: Friday the 1st only one class at noon!!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text