18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

December 23, 2015

imagePre WOD

Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat x 2 reps

WOD

Every minute, on the minute, for 24 minutes:
Minute 1 – 5 Thrusters (go heavy)
Minute 2 – 10 Strict Pull-Ups
Minute 3 – 15 Box Jump-Overs

Post WOD

Max Plank hold

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