18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

December 09, 2015

Pre WOD

Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats x 4-6 reps

WOD

Three sets of:image
Against a 3-minute running clock, complete…
Row 500 Meters

115/85 Ground to Overhead x Max reps

Rest 3 minutes between sets.

Post WOD

Tabata Sit ups

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