18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

November 25, 2015

Pre WOD

Every 3 minutes, for 15 minutes (5 sets):
20 Dumbbell Walkimageing Lunges (heavy)
20/15 Ring Dips

WOD

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:
20 Kettlebell Swings (24/16 kg)
15 Wall Ball Shots (20/14 lbs)

Post WOD

TGU

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