18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

November 04, 2015

imagePre WOD

Take 15-20 minutes to build to today’s heavy Jerk

WOD

Against a 2-minute running clock, complete:
Row/Run 300 Meters
115/75 lb Push Press x max reps
Rest 2 minutes between sets, and complete a total of four sets.

Post WOD

L sit 3 sets 30 seconds

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