18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

October 14, 2015

buddy-leePre WOD

Four sets of:
Back Squat x 6-8 reps
(challenge yourself, if you achieve 8 reps, you must increase the weight)
Rest 90 seconds
Wall Climbs X 5 reps
Rest 90 seconds

WOD

Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Alternating Reverse Lunges (with one 53/35)
30 Double-Unders

Post WOD

Max Plank Hold

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