18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

September 29, 2015

Pre WOD

Weighted Pull-Ups:
*Set 1 – 3 repsi
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

WOD

Three rounds
30 Kettlebell Swings (24/16 kg)
20 Pull-Ups
Run 400 Meters

Post WOD

Tabata GHDs

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