18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

wednesday

September 02, 2014

hqdefaultPre WOD

Skill KB Figure 8/KB Cleans

WOD

100m Run

50 Jump Squats

40 DUs

30 Cal. Row

200m Run

40 Jump Squats

30 DUs

20 Cal. Row

400m Run

30 Jump Squats

20 DUs

10 Cal. Row

Post WOD

Planks Tabata Style

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