18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

September 02, 2015

cf_successPre WOD

Four sets of:
Deadlift x 4-6 reps
Rest 30 seconds
Handstand Push-Ups x 12-15 reps (consecutive or accumulated)
Rest 2 minutes

WOD

AMRAP 12

6 Hang Power Cleans 155/105

Run 200m

Post WOD

3 x 12

Weighted V Ups

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