18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

August 26, 2015

Pre WOD

EMOM for 8 minutes complete 3 Deadlifts.

WOD

imagesAMRAP 12

Row 250m

15 KBS 70/53

10 Ring Dips

Post WOD

Glute Ham raise 3 x 10

 

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