18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

August 19, 2015

keep-calm-and-crossfit-on-5Pre WOD

Three sets of:
Bulgarian Split Squat x 8 reps each leg
Rest 45 seconds between legs, and 45 before moving on
Nose-to-Wall Handstand Hold x 60 seconds
Rest 60 seconds
Dumbbell External Rotations x 8 reps each
Rest 60 seconds

WOD

KAREN

150 Wall Balls for time.

Post WOD

Mobility

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