18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000


August 12, 2015

wall-ballPre WOD

EMOM for 8 minutes complete 2 Thrusters.


Against a 3 minute running clock complete 400m Run or Row and Max reps Wall Balls 20/14. Repeat for a total of 3 rounds. Post Wall Ball reps as your score

Post WOD

100 Flutter Kicks

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