18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 29, 2015

Pre WOD

Take 15 minutes to build a heavy Push Jerk.

WOD

How many Pull ups can you do in 20 minutes doing 3 at a time?

rest 10 minutes

How many Push ups can you do in 10 minutes doing 5 at a time.

Post WOD

Hanging L hold

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