18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 21, 2015

Pre WOD

Spend 10 minutes working on Rope Climbs and Handstands.

WOD

Masters 55-59, Masteimagers 60+ and Teens 14-15
For time:
1,000-meter run
25 D-ball ground-to-shoulders (70 / 50 lb.)
25 box jump-overs (18 / 12 inch)
25 chin-over-bar pull-ups
50 wall-ball shots (16 / 10 lb.)
25 chin-over-bar pull-ups
25 box jump-overs (18 / 12 inch)
25 D-ball ground-to-shoulders (70 / 50 lb.)

Post WOD

Hollow holds 3 sets 30sec.

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