18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

July 01, 2015

Pre WOD

Back Squat 5 x 5

WOD

3 rounds

20 Back Squats 135/95

20 Pull ups

Post WOD

50 T2B (NFT)

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