18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

June 24, 2015

Pre WOD

4 sets

Weighted Good Mornings 6 reps

rest 30 sec.

Hanging Knee Raise 20 reps

rest 30

Glute Bridges 25 reps

rest 30

WOD

EMOM 20

1st Walking Lunges with weight overhead 45/35

2nd 6 – 10 Strict Pull ups

Post WOD

Tibet Hollow Rocks

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