18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

June 17, 2015

Pre WOD

Overhead Squat 5 x 3

WOD

Every 6 minutes, for 30 minutes (5 sets):
Run 400 Meters
12 Overhead Squats (135/95)
12 Chest-to-Bar Pull-Ups
12 Box Jump-Overs (24″/20″)

Post WOD

foam roll

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