Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps @ 90% of 1-RM
WOD
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)
Pre WOD
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 2 reps @ 90% of 1-RM
WOD
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)
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