Wednesday

WOD

Every 4 minutes, for 20 minutes (5 sets) for times:
12 Deadlifts (135/95 lbs)
12 Power Cleans (135/95 lbs)
12 Alternating Reverse Lunges (135/95 lbs)

*Tip: Deadlift Technique for Light & Fast Cycling

Post WOD

Every 90 seconds, for 12 minutes (2 sets of each):
Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)
Station 2 – 60 seconds of Side-Plank Hold (Left Side)
Station 3 – 60 seconds of Band Pull-Aparts
Station 4 – 60 seconds of Side-Plank Hold (Right Side)