18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

October 03, 2017

Pre WOD

Five sets of:
Hang Clean x 3 reps
Rest 2-3 minutes

WOD

Complete as many rounds and reps as possible in 12 minutes of:
15 Kettlebell Swings (32/24 kg)
15 Wall Ball Shots (20/14 lbs)
10 Single-Arm Kettlebell Push Presses (5 each arm)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text