18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

September 05, 2017

Pre WOD

Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)

WOD

Three rounds for time of:
400 Meter Run
12 Alternating Dumbbell Squat Snatches (50/35 lbs)

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