WOD

Every minute, on the minute, for 20 minutes (4 sets) of:
Station 1 – 15/10 Calories of Assault Bike or Rowing
Station 2 – 20 Air Squats + 10 Pull-Ups
Station 3 – 20 Kettlebell Swings (24/16 kg)
Station 4 – 15 Push-Ups
Station 5 – 45 second Hollow Hold

When the running clock reaches 20:00…

Two rounds for time of:
15/10 Calories of Assault Bike or Rowing
20 Air Squats
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Toes to Bar