18161 Edison Avenue,
Chesterfield, MO 63005
Units F,G & H
(314) 677-7000

Wednesday

August 08, 2017

Pre WOD

Take 15-20 minutes to build to today’s 1-RM Split Jerk

WOD

Three rounds for time of:
400 Meter Run
10 Ground to Overhead (135/95 lbs)
20 Chest-to-Bar Pull-Ups

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